Initial Progression: Week 6, Day 1

Source: Bruce Klemens Classic Weightlifting Photos

Power Clean

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Clean + Jerk

2 Sets of 2 Cl. + 2 Jr. @ 80%

1 Set of 1 Cl. + 1 Jr. @ 85%

3 Sets of 1 Cl. + 1 Jr. @ 90%

2 Sets of 1 Cl. + 1 Jr. @ 80%

Clean Pull from Blocks Below the Knee (Video)

2 Sets of 2 Reps @ 90%

3 Sets of 2 Reps @ 100%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Ella Cross (Video)

5 Sets of 5 Reps

Press from Split + Lunge into Jerk Stance (Video)

3 Sets of 2 Pr. + 2 Lng.*

*Work up to weight where you can maintain proper form.

Box Jump

3 Sets of 5 Reps*

*Use highest height possible.