Friday, May 25, 2012

Initial Progression: Week 6, Day 5

Source: Rob Macklem's Flickr



Power Clean

3 Sets of 3 Reps @ 70%

Clean & Jerk

1 Set of 2 Reps @ 70%
5 Sets of 2 Reps @ 80%

Clean Pull from Blocks Below the Knee (Video)

2 Sets of 4 Reps @ 80%
3 Sets of 2 Reps @ 90%
1 Set of 3 Reps @ 80%

Clean Pull to Below the Knee (Video)

1 Set of 3 Reps @ 100%
2 Sets of 2 Reps @ 110%
1 Set of 3 Reps @ 95%

Box Jump

3 Sets of 5 Reps*
*Use highest height possible.

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