Initial Progression: Week 6, Day 5

Source: Rob Macklem's Flickr

Power Clean

3 Sets of 3 Reps @ 70%

Clean & Jerk

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 80%

Clean Pull from Blocks Below the Knee (Video)

2 Sets of 4 Reps @ 80%

3 Sets of 2 Reps @ 90%

1 Set of 3 Reps @ 80%

Clean Pull to Below the Knee (Video)

1 Set of 3 Reps @ 100%

2 Sets of 2 Reps @ 110%

1 Set of 3 Reps @ 95%

Box Jump

3 Sets of 5 Reps*

*Use highest height possible.