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| Source: Bruce Klemens Classic Weightlifting Photos |
Sprint
10 Sets of 30 Yards*
*Sprint 30 yards, rest 20 seconds and then repeat.
Shot Put/Medball Backwards Throw (Video)
10 Throws for Distance
Power Clean + Jerk + Jerk Grip Overhead Squat (Video)
1 Set of 2 P.Cl. + 2 Jr. + 2 Jr.Gr.Oh.S. @ 60%
1 Set of 2 P.Cl. + 2 Jr. + 1 Jr.Gr.Oh.S. @ 70%
1 Set of 2 P.Cl. + 2 Jr. + 1 Jr.Gr.Oh.S. @ 80%
1 Set of 1 P.Cl. + 1 Jr. + 5 Jr.Gr.Oh.S. @ 60%
Jerk
2 Sets of 2 Reps @ 80%
4 Sets of 1 Rep @ 90%
2 Sets of 3 Reps @ 80%
Wide Stance Straight Leg Good Morning (Video)
4 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.
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