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| Source: Rob Macklem's Flikr |
Box Jumps
10 Reps*
Choose highest height possible. Jump up to box, STEP DOWN and repeat.
Backwards Run
10 Sets of 30 Yards*
*Backwards run 30 Yards, walk back and immediately start next set.
Power Clean + Jerk + Overhead Squat (Keep Clean Grip)
1 Set of 2 P. Cl. + 2 Jr. + 1 O.S. @ 60%
3 Sets of 2 P. Cl. + 2 Jr. + 1 O.S. @ 70%
Snatch Pull from Blocks Below Knee (Video)
1 Set of 4 Reps @ 80%
3 Sets of 2 Reps @ 90%
Vertical Jump with Bar Above Knee with Snatch Grip (Video)
4 Sets of 3 Reps @ 50%
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