Initial Progression: Week 3, Day 3

Source: Bruce Klemens Classic Weightlifting Photos

Snatch Deadlift (Video)

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

3 Sets of 1 Rep @ 95%

Power Snatch from Blocks Below Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 2 Reps @ 75%

Clean Grip Snatch (Video)

4 Sets of 2 Reps @ 80%

Snatch Pull from Blocks Below Knee

3 Sets of 2 Reps @ 90%

Vertical Jump with Bar Above Knee with Snatch Grip

4 Sets of 3 Reps @ 50%

Snatch Balance from Toes

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 2 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Power Snatch from Blocks Below Knee Demo

Snatch Pull from Blocks Below Knee Demo

Vertical Jump with Bar Above Knee with Snatch Grip Demo

Snatch Balance from Toes Demo