Initial Progression: Week 3, Day 1

Source: Bruce Klemens Classic Weightlifting Photos

Clean Deadlift

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

3 Sets of 1 Rep @ 95%

Power Clean from Blocks Above Knee (Video)

1 Set of 5 reps @ 60%

2 Sets of 4 Reps @ 70%

Clean Grip Snatch (Video)

4 Sets of 3 Reps @ 80%

Snatch Pull + Clean Grip Snatch

3 Sets of 2 Sn. Pu. + 1 Cl. Gr. Sn. @ 70%

Press from Behind Neck from the Squat  (Video)

3 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%