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| Source: Rob Macklem's Flickr |
Sprint
10 Sets of 30 Yards*
Sprint 30 yards, walk back and immediately start next set.
Box Jumps
15 Reps*
Choose highest height possible. Jump up to box, STEP DOWN and repeat.
Wide Stance Straight Leg Good Morning
3 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.
Jerk (From the Rack)
1 Set of 3 Reps @ 70% (Base Off of Clean & Jerk)
1 Set of 3 Reps @ 80%
3 Set of 3 Reps @ 85%
Canella Cross (Video)
10 Sets of 3 Reps
Wide Stance Straight Leg Good Morning Demo
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