Saturday, April 11, 2015

Beginner Progression: Week 16, Day 6

Source: Rob Macklem's Flickr


Compete in a Meet or Test/Retest Snatch and Clean & Jerk!

1 comment:

  1. AnonymousNovember 6, 2016 at 2:33 AM

    For the rest of this book I will refer to the art of weight lifting as strength training.
    Strength training or weight lifting is the lifting of heavy weights and/or resistance in a prescribed manner as an exercise or in athletic competition.
    For more: weight lifting

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