Friday, April 10, 2015

Beginner Progression: Week 16, Day 5

Source: Rob Macklem's Flickr


Power Snatch

2 Sets of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%

Power Clean + Push Press

2 Sets of 2 Reps @ 60%
2 Sets of 1 Rep @ 70%

Back Squat

1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
1 Set of 3 Reps @ 80%

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