Your weightlifting workout of the day
Pages
Home
Progressions
Demonstration Videos
FAQ
Saturday, February 7, 2015
Beginner Progression: Week 7, Day 6
Source:
Rob Macklem's Flickr
Active Rest
Athlete's Choice*
*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment