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| Source: Rob Macklem's Flickr |
Push Jerk + Jerk
1 Set of 2 P.Jr. + 2 Jr. @ 60%
1 Set of 2 P.Jr. + 2 Jr. @ 70%
4 Sets of 1 P.Jr. + 2 Jr. @ 80%
Push Press
1 Set of 4 Reps @ 60%
5 Sets of 3 Reps @ 70%
Back Squat
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%
Clean Pull
5 Sets of 4 Reps @ 100%
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