Monday, February 2, 2015

Beginner Progression: Week 7, Day 1

Source: Rob Macklem's Flickr

Snatch Extension from Blocks Below the Knee + Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 5 Reps @ 80%
1 Sets of 5 Reps @ 75%

Snatch Pull

4 Sets of 4 Reps @ 100%

Snatch RDL

3 Sets of 4 Reps @ 105%

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