Source: Rob Macklem's Flickr |
Clean from Blocks Below the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Front Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%
Clean Pull to Hip + Clean Pull
4 Sets of 3 Reps @ 90%
Does Clean Pull to Hip + Clean Pull for 3 reps mean 1 clean pull to hip + 1 clean pull done 3 times for one set or 3 clean pulls to hip followed by 3 clean pulls for one set?
ReplyDeletePhilip: The former. If it were the latter, it would be written as 4 Sets of 3 Cl.Pu. to Hip + 3 Cl.Pu. @ 90%
Delete