Monday, January 26, 2015

Beginner Progression: Week 6, Day 1

Source: Rob Macklem's Flickr


Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Snatch Push Press

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 60%
1 Set of 7 Reps @ 70%
3 Sets of 4 Reps @ 80%
1 Set of 7 Reps @ 70%

Hang Snatch Pull from Below the Knee

4 Sets of 3 Reps @ 90%

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