Source: Rob Macklem's Flickr |
Snatch from Blocks Below the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 60%
1 Set of 7 Reps @ 70%
3 Sets of 4 Reps @ 80%
1 Set of 7 Reps @ 70%
Hang Snatch Pull from Below the Knee
4 Sets of 3 Reps @ 90%
No comments:
Post a Comment