 |
| Source: Rob Macklem's Flickr |
Push Jerk Without Moving Feet
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Behind the Neck Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Push Press
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%
RDL
4 Sets of 4 Reps @ 100%
No comments:
Post a Comment