Friday, January 16, 2015

Beginner Progression: Week 4, Day 5

Source: Rob Macklem's Flickr


Snatch Extension + Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Clean + Jerk

1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
4 Sets of 2 Cl. + 1 Jr. @ 80%

Back Squat

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
4 Sets of 2 Reps @ 85%

Snatch Extension

3 Sets of 3 Reps @ 85%

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