Monday, January 12, 2015

Beginner Progression: Week 4, Day 1

Source: Rob Macklem's Flickr


Snatch Blocks Above the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Snatch Balance

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
4 Sets of 1 Rep @ 90%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
1 Set of 7 Reps @ 70%

Snatch Pull

3 Sets of 3 Reps @ 105%

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