 |
| Source: Rob Macklem's Flickr |
Push Jerk
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Push Press
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%
RDL
4 Sets of 3 Reps @ 110%
Hyperextensions
3 Sets of 10 Reps
No comments:
Post a Comment