 |
| Source: Rob Macklem's Flickr |
Snatch
Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single
Clean & Jerk
Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 1 Rep @ 90%
No comments:
Post a Comment