Saturday, November 29, 2014

Competition Phase Progression: Week 5, Day 6

Source: Rob Macklem's Flickr


Snatch

Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single

Clean & Jerk

Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 1 Rep @ 90%

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