Source: Rob Macklem's Flickr |
Snatch
Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single
Clean & Jerk
Work Up to a Heavy Single
-THEN-
1 Set of 2 Reps @ 75% of Heaviest Single
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 1 Rep @ 90%
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