Competition Phase Progression: Week 5, Day 1

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 75%

3 Sets of 1 Rep @ 80%

Power Clean + Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 75%

3 Sets of 1 Rep @ 80%

Back Squat

Work Up to a Heavy Single

-Then-

3 Sets of 2 Reps @ 80% of Heaviest Single

Clean Pull

1 Set of 3 Reps @ 100%

3 Sets of 2 Reps @ 105%