Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Power Clean + Push Press
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Back Squat
Work Up to a Heavy Single
-Then-
3 Sets of 2 Reps @ 80% of Heaviest Single
Clean Pull
1 Set of 3 Reps @ 100%
3 Sets of 2 Reps @ 105%
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