Preparatory Phase Progression 2.0: Week 10, Day 3

Source: Rob Macklem's Flickr

Clean

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

2 Sets of 3 Reps @ 80%

Clean Pull

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%

3 Sets of 3 Reps @ 115%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Press

5 Sets of 3 Reps