Preparatory Phase Progression 2.0: Week 10, Day 1

Source: WonderLifter's Flickr

Power Snatch from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 2 Reps @ 75%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

6 Sets of 3 Reps @ 85%

Snatch Pull from Deficit

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

3 Sets of 3 Reps @ 110%

Snatch RDL

1 Set of 3 Reps @ 110%

1 Set of 3 Reps @ 115%

3 Sets of 3 Reps @ 120%