Tuesday, October 7, 2014

Preparatory Phase Progression 2.0: Week 10, Day 2

Source: 


Power Clean from Deficit

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%

Front Squat

1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2 Sets of 5 Reps @ 80%
2 Sets of 3 Reps @ 85%

Clean Pull from Deficit

1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
2 Sets of 3 Reps @ 110%

Clean Deadlift from Deficit

1 Set of 3 Reps @ 115%
3 Sets of 3 Reps @ 120%

Clean Row

5 Sets of 5 Reps

2 comments:

  1. Replies
    1. Adam:

      It's essentially an upright row or high pull with a clean grip.

      Delete