Preparatory Phase Progression 2.0: Week 10, Day 2

Source: 

Power Clean from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 2 Reps @ 75%

Front Squat

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

2 Sets of 5 Reps @ 80%

2 Sets of 3 Reps @ 85%

Clean Pull from Deficit

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

2 Sets of 3 Reps @ 110%

Clean Deadlift from Deficit

1 Set of 3 Reps @ 115%

3 Sets of 3 Reps @ 120%

Clean Row

5 Sets of 5 Reps