Preparatory Phase Progression 2.0: Week 12, Day 4

Source: Rob Macklem's Flickr

Power Snatch + Overhead Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Power Clean + Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

RDL

1 Set of 3 Reps @ 110%

5 Sets of 3 Reps @ 115%