Thursday, October 23, 2014

Preparatory Phase Progression 2.0: Week 12, Day 4

Source: Rob Macklem's Flickr


Power Snatch + Overhead Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%

Power Clean + Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%

RDL

1 Set of 3 Reps @ 110%
5 Sets of 3 Reps @ 115%

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