Preparatory Phase Progression 2.0: Week 12, Day 1

Source: 

Power Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Snatch from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

1 Set of 1 Rep @ 90%

2 Sets of 5 Reps @ 75%

Snatch Pull from Deficit

1 Set of 3 Reps @ 100%

2 Sets of 3 Reps @ 105%

2 Sets of 3 Reps @ 110%