Monday, October 20, 2014

Preparatory Phase Progression 2.0: Week 12, Day 1

Source: 


Power Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%

Snatch from Deficit

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 1 Rep @ 90%
2 Sets of 5 Reps @ 75%

Snatch Pull from Deficit

1 Set of 3 Reps @ 100%
2 Sets of 3 Reps @ 105%
2 Sets of 3 Reps @ 110%

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