Preparatory Phase Progression 2.0: Week 12, Day 2

Source: Rob Macklem's Flickr

Power Clean from Blocks Below the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Clean from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%

Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 3 Reps @ 85%

Clean Pull from Deficit

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%

3 Sets of 2 Reps 120%