 |
| Source: WonderLifter's Flickr |
Power Snatch + Overhead Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Power Clean + Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%
RDL
5 Sets of 3 Reps @ 110%
No comments:
Post a Comment