Preparatory Phase Progression 2.0: Week 11, Day 2

Source: WonderLifter's Flickr

Power Clean from Blocks Below the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

1 Set of 10 Reps @ 70%

Clean Pull from Deficit

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

2 Sets of 3 Reps @ 110%

Clean Deadlift from Deficit

1 Set of 3 Reps @ 115%

3 Sets of 3 Reps @ 120%