Tuesday, October 14, 2014

Preparatory Phase Progression 2.0: Week 11, Day 2

Source: WonderLifter's Flickr


Power Clean from Blocks Below the Knee

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Clean from Deficit

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 3 Reps @ 85%
1 Set of 10 Reps @ 70%

Clean Pull from Deficit

1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
2 Sets of 3 Reps @ 110%

Clean Deadlift from Deficit

1 Set of 3 Reps @ 115%
3 Sets of 3 Reps @ 120%

No comments:

Post a Comment