Preparatory Phase Progression 2.0: Week 11, Day 3

Source: 

Power Snatch + Snatch

1 Set of 2 P.Sn. + 2 Sn. @ 60%

1 Set of 2 P.Sn. + 2 Sn. @ 70%

4 Sets of 1 P.Sn. + 1 Sn. @ 80%

Power Clean + Clean

1 Set of 2 P.Cl. + 2 Cl. @ 60%

1 Set of 2 P.Cl. + 2 Cl. @ 70%

4 Sets of 1 P.Cl. + 1 Cl. @ 80%

Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 3 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 5 Reps @ 80%

Clean Pull

4 Sets of 4 Reps @ 110%