Preparatory Phase Progression 2.0: Week 9, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

1 Set of 3 Reps @ 80%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

1 Set of 3 Reps @ 80%

Clean Pull

5 Sets of 3 Reps @ 110%

Hyperextension

2 Sets of 7 Reps