Preparatory Phase Progression 2.0: Week 9, Day 2

Source: WonderLifter's Flickr

Hang Power Clean from Above the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 4 Reps @ 85%

Clean Pull from Deficit

1 Set of 4 Reps @ 95%

4 Sets of 4 Reps @ 105%

Clean Deadlift from Deficit

1 Set of 4 Reps @ 115%

4 Sets of 3 Reps @ 120%