Preparatory Phase Progression 2.0: Week 9, Day 1

Source: WonderLifer's Flickr

Hang Power Snatch from Above the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Snatch from Deficit

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

6 Sets of 2 Reps @ 85%

Snatch Pull from Deficit

1 Set of 4 Reps @ 95%

4 Sets of 4 Reps @ 105%

Snatch Grip RDL

4 Sets of 5 Reps @ 110%