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| Source: WonderLifter's Flickr |
Power Clean from Blocks Above the Knee
1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%
Clean + Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%
Clean Pull
1 Set of 4 Reps @ 90%
3 Sets of 4 Reps @ 100%
Behind the Neck Press
4 Sets of 6 Reps
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