Tuesday, August 5, 2014

Preparatory Phase Progression 2.0: Weel 1, Day 2

Source: WonderLifter's Flickr


Power Clean from Blocks Above the Knee

1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%

Clean + Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%

Clean Pull

1 Set of 4 Reps @ 90%
3 Sets of 4 Reps @ 100%

Behind the Neck Press

4 Sets of 6 Reps

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