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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%
Power Clean
1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%
Back Squat
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
4 Sets of 5 Reps @ 75%
Snatch Pull (Going Down Slowly)
3 Sets of 2 Reps @ 90%
Hyperextensions
3 Sets of 10 Reps
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