Preparatory Phase Progression 2.0: Week 1, Day 5

Source: WonderLifter's Flickr

Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 75%

Power Clean + Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

RDL

1 Set of 4 Reps @ 90%

3 Sets of 4 Reps @ 100%