Intermediate Progression: Week 6, Day 6

Source: WonderLifter's Flickr

Hang Muscle Snatch from Below the Knee

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

4 Sets of 2 Reps @ 65%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 1 Reps @ 90%

Hang Snatch Pull from Below the Knee

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

3 Sets of 3 Reps @ 105%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Press

6 Sets of 3 Reps

Hyperextensions

3 Sets of 10 Reps