Intermediate Progression: Week 6, Day 2

Source: WonderLifter's Flickr

Hang Power Snatch from Below the Knee

1 Set of 5 Reps @ 55%

1 Set of 5 Reps @ 65%

3 Sets of 2 Reps @ 75%

Clean + Jerk

1 Set of 2 Cl. + 2 Jr. @ 60%

1 Set of 2 Cl. + 2 Jr. @ 70%

1 Set of 2 Cl. + 2 Jr. @ 80%

3 Sets of 2 Cl. + 2 Jr. @ 85%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

RDL

1 Set of 5 Reps @ 100%

1 Set of 3 Reps @ 110%

1 Set of 3 Reps @ 115%

2 Sets of 2 Reps @ 120%

Press

5 Sets of 4 Reps