Intermediate Progression: Week 6, Day 4

Source: WonderLifter's Flickr

Power Clean from Blocks Above the Knee + Push Press

1 Set of 2 P.Cl.Bl.Ab.Kn. + 2 P.Pr. @ 50%

1 Set of 2 P.Cl.Bl.Ab.Kn. + 2 P.Pr. @ 60%

3 Sets of 2 P.Cl.Bl.Ab.Kn. + 2 P.Pr. @ 70%

Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 1 Rep @ 90%

Clean Pull

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

2 Sets of 2 Reps @ 110%

Front Squat + Jerk

1 Set of 2 F.S. + 2 Jr. @ 60%

1 Set of 2 F.S. + 2 Jr. @ 70%

3 Sets of 2 F.S. + 2 Jr. @ 80%

Hyperextensions

3 Sets of 10 Reps