Intermediate Progression: Week 5, Day 6

Source: WonderLifter's Flickr

Hang Power Snatch from Below the Knee

1 Set of 4 Reps @ 55%

1 Set of 4 Reps @ 65%

3 Sets of 2 Reps @ 75%

Clean + Jerk

1 Set of 2 Cl. + 2 Jr. @ 60%

1 Set of 2 Cl. + 2 Jr. @ 70%

3 Sets of 2 Cl. + 2 Jr. @ 80%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean Pull

4 Sets of 3 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 55%

1 Set of 3 Reps @ 75%

1 Set of 3 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 5 Reps @ 80%

Good Morning

4 Sets of 4 Reps