Thursday, June 26, 2014

Intermediate Progression: Week 5, Day 4

Source: WonderLifter's Flickr


Hang Muscle Snatch from Above the Knee

1 Set of 4 Reps @ 50%
3 Sets of 3 Reps @ 60%

Power Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Power Clean + Jerk

1 Set of 2 P.Cl. + 2 Jr. @ 60%
1 Set of 2 P.Cl. + 2 Jr. @ 70%
4 Sets of 2 P.Cl. + 2 Jr. @ 75%

Hang Snatch Extension from Below the Knee

5 Sets of 2 Reps @ 85%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 3 Reps @ 85%
1 Set of 5 Reps @ 80%

RDL

1 Set of 3 Reps @ 100%
1 Set of 3 Reps @ 105%
1 Set of 2 Reps @ 110%
2 Sets of 2 Reps @ 115%

Hyperextensions

3 Sets of 10 Reps

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