Intermediate Progression: Week 5, Day 2

Source: WonderLifter's Flickr

Snatch Press + Overhead Squat

3 Sets of 3 Sn.Pr. + 3 Oh.S.

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 1 Rep @ 90%

Hang Power Clean from Below the Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Snatch RDL

1 Set of 5 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

2 Sets of 2 Reps @ 110%

Press

6 Sets of 3 Reps