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Friday, December 20, 2013
Preparatory Phase Progression: Week 11, Day 5
Source:
WonderLifter's Flickr
Snatch
3 Sets of 2 Reps @ 50%
Clean & Jerk
2 Sets of 2 Reps @ 50%
Back Squat
1 Set of 2 Reps @ 60%
2 Sets of 3 Reps @ 70%
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