Friday, December 20, 2013

Preparatory Phase Progression: Week 11, Day 5

Source: WonderLifter's Flickr


Snatch

3 Sets of 2 Reps @ 50%

Clean & Jerk

2 Sets of 2 Reps @ 50%

Back Squat

1 Set of 2 Reps @ 60%
2 Sets of 3 Reps @ 70%

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