Monday, December 16, 2013

Preparatory Phase Progression: Week 11, Day 1

Source: WonderLifter's Flickr


Power Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Power Clean + Push Jerk

1 Set of 2 Reps @ 50%
1 Set of 1 Reps @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%

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