Tuesday, December 17, 2013

Preparatory Phase Progression: Week 11, Day 2

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Reps @ 80%
1 Set of 1 Reps @ 85%
1 Set of 1 Reps @ 90%

Clean & Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Reps @ 80%
1 Set of 1 Reps @ 85%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Reps @ 80%
1 Set of 1 Reps @ 85%
1 Set of 1 Reps @ 90%

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