Preparatory Phase Progression: Week 11, Day 2

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Reps @ 80%

1 Set of 1 Reps @ 85%

1 Set of 1 Reps @ 90%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Reps @ 80%

1 Set of 1 Reps @ 85%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Reps @ 80%

1 Set of 1 Reps @ 85%

1 Set of 1 Reps @ 90%