Preparatory Phase Progression: Week 7, Day 4

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

3 Sets of 3 Reps @ 70%

Power Clean

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

3 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 3 Reps @ 70%

Snatch Extension

1 Set of 2 Reps @ 90%

4 Sets of 2 Reps @ 100%