Preparatory Phase Progression: Week 7, Day 3

Source: WonderLifter's Flickr

Snatch Balance

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

Snatch Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 3 Reps @ 85%

3 Sets of 3 Reps @ 90%

Clean Pull

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 100%

3 Sets of 3 Reps @ 100%