Preparatory Phase Progression: Week 7, Day 1

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 65%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 75%

Clean Pull from Deficit (Going Down Slowly)

1 Set of 2 Reps @ 90%

1 Set of 2 Reps @ 100%

4 Sets of 2 Reps @ 105%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 2 Reps @ 90%