Preparatory Phase Progression: Week 5, Day 4

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean from Blocks Below the Knee + Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 4 Reps @ 80%

Mid Grip RDL

5 Sets of 5 Reps @ 100%