Preparatory Phase Progression: Week 5, Day 6

Source: WonderLifter's Flickr

A.M.

Hang Muscle Snatch Below the Knee

2 Sets of 3 Reps @ 50%

2 Sets of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

Clean Extension

2 Sets of 4 Reps @ 80%

2 Sets of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

P.M.

Behind the Neck Push Press

1 Set of 5 Reps @ 60%

1 Set of 4 Reps @ 65%

4 Sets of 4 Reps @ 70%

Back Squat

1 Set of 6 Reps @ 60%

2 Sets of 5 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%