Preparatory Phase Progression: Week 5, Day 2

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 3 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

Snatch Pull (Going Down Slowly)

1 Set of 5 Reps @ 90%

1 Set of 5 Reps @ 100%

3 Sets of 4 Reps @ 105%