Tuesday, November 5, 2013

Preparatory Phase Progression: Week 5, Day 2

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 3 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 3 Reps @ 80%
2 Sets of 3 Reps @ 85%

Snatch Pull (Going Down Slowly)

1 Set of 5 Reps @ 90%
1 Set of 5 Reps @ 100%
3 Sets of 4 Reps @ 105%

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